Annoyed

I am an idiot. Seriously.
Because of my idiocy, I am now suffering from some IT band issues in my right knee. It is all my fault because I don't stretch. Ever.
I hate stretching, and I always have. Tonight, I tried to go running and my knee hurt so bad. So, now I am sidelined for a few days. AHHHHHHHH.
I am so annoyed with myself. I have stretched, iced, and foam rolled tonight.
I expect a full recovery soon.
Lets hope.